3 Day Dry Fast Results
" I had fasted before, no longer than three days and that was many years ago. Queen Esther called for a three day fast, abstaining from both food and water, for all the people of Israel. How Long Does Concrete Take to “Dry”? In short, concrete takes 28 days to fully cure. I am started my dry fast at 1am today 3/16/16. Results for horse races at Aqueduct, Belmont Park, Churchill Downs, Del Mar, Golden Gate Fields, Gulfstream Park, Hawthorne, Keeneland, Oaklawn Park, Pimlico, Santa. Rosaline Gilbert, 29, was trying to emulate Jesus' 40-day fast in the wilderness when she was found dead at. After a woman's fasting glucose level is measured, she is given a 100-gram glucose dose and her glucose is measured at timed intervals. And drink a lot of water is dangerous but if you calculate how much you want to take then do it. Continue to dry brush your entire body every day. Parasites and worms invade. I rarely eat "breakfast" and almost never eat prior to noon. 3 Day – Rejuvenating. We should prayerfully seek the Lord about the length of our fast. Personally I like to fast from dinner time to dinner time the next day. Then try out one of the less rigid versions of fasting. Especially for first timers. The 3 better days to pray and receive answers to prayer just sent to friends and love ones on WhatsApp came at the right time. A 34-year-old trainer from Alberta is touting the benefits of his Snake Diet, which promotes fasting and eating just one meal a day - or even once every several days. Our racing expert Ben Linfoot has three Value Bet selections for day two of the Welcome To Yorkshire Ebor Festival at York. Long, unsupervised fasts can be dangerous. New multi-channel fulfillment made easy. Fasting uses the self-healing properties of the human body. This epoxy was warmed up prior to glassing to lower viscosity. Some more water fasting before and after pictures: Tips and Precautions for A. Find great deals and specials on Caribbean, The Bahamas, Alaska, and Mexico cruises. By the tenth day, begin as usual with cold water, and fruit for breakfast. "My Fasting Experience" by Frederic Patenaude. Please read 10 DAY WATER FAST (AGAIN. I had been reading about successes people were having doing an intense, 30-day detox where they would spend four hours per day in a dry sauna while gradually increasing dosages of niacin (vitamin B3) from 100mg to 5000mg(!), along with other vitamins, minerals, electrolytes, oil, and lecithin to assist with the detox and restore nutrients lost. They are the "hump" you have to get over before you can get into the more pleasant part of fasting. Why You Should Quit Drinking for One Month If following a "Dry January" isn't on your list of resolutions this year, you may want to reconsider. And it’s my favorite way to fast. It was “Fasting” by Herbert Shelton. No more water fasting for a while, but I haven’t given up completely. I have been fasting daily for the whole month of October in and effort to drop body Fat. Bone Broth Fast Takeaways. I use it to heal and soothing itchy, dry skin, as well as burns, bruises, scars and sores. EXERCISE - Try and exercise 20 minutes a day. PHYSICAL/CHEMICAL PROPERTIES. No more water fasting for a while, but I haven’t given up completely. A prolonged fast from 4 days to 40 days needs water and probably a slice or two of bread (or three) per day. 1 day dry fast is said to be equivalent to 3-4 days water fast. If you decide to fast, you should always consult a physician first. A new study shows that fasting for 3 days might produce remarkable health benefits, stimulating stem cells to re-generate much of your immune system. Just as the name implies, choose one day of the week and don’t eat. Dry Eye Syndrome is a condition affecting the tear system. Welcome to the Pennsylvania Lottery! Find winning Lottery numbers, PA Lottery results, and learn everything you want to know about your favorite PA Lottery games like PICK 2, PICK 3, PICK 4, PICK 5, Cash4Life, Cash 5, Match 6 Lotto, Mega Millions, Powerball, Treasure Hunt, Millionaire Raffle, all the PA Lottery Scratch-Offs & Fast Play tickets, Keno & Xpress Sports. I would max out with 3 Fasting Days per week by making sure you have a break day in between so you can consume some actual food. For people who have never done such a fast, a person could try a few water fasts. Drying and Peeling – Make sure the Plasti Dip paint is completely dry before peeling the excess off. I use Slim Fast to jumpstart my weight loss and maintain when I want to indulge for a weekend. By the third stage a sort of "fasting high" begins. Some more water fasting before and after pictures: Tips and Precautions for A. If you decide to fast, you should always consult a physician first. Our racing expert Ben Linfoot has three Value Bet selections for day two of the Welcome To Yorkshire Ebor Festival at York. I'm 19 years old, 125 pounds. While I lost almost 3 pounds per day in my own water fasting weight loss challenge, you could be getting better or worse results than me. Do not eat or drink day or night for three days, and I and my maidens will fast as you do. In case there’s something below you just can’t stomach, check out our Military Diet substitutions page. Water fasting requires you to undergo some short-term discomfort for long-term health benefits. Thank you so much for sharing this. It had been a little while since my last one-day fast and I felt like starting the practice again. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. But hears later I've learned to force myself to do 3 days. 4% moisture content of and oven in a cold dry climate as long as 217°F is used. Living exclusively on dirty fuel during a fast takes tremendous courage & strength. Fasting on a periodic basis allows a person to gradually gain control over their appetite. On the 10 th of February of this year, I endeavoured on a 25-day all-water fast. This year I planned to do another 10-day water fast and possibly 14 days depending on how I felt. It was expected that His disciples would fast (Matthew 6:16-18). Thank God!! I went from trying to fast 3 days and feeling like I was DYING, to successfully fasting 40 days and feeling like I was totally energized!!! If I can do it, you can do it! HOW LONG SHOULD YOU FAST? Some people new to fasting should probably start with a 3 day fast. Hey, I always wanted to have a blog about fasting. Skin health improvement cannot happen overnight. (However, the plan does come with a calendar, noting how to fast and exercise each day, which may make it easier. I went from around 330 to about 301 during about a 6 week period with multiple 24 hour dry fasts. The best dry shampoo gets straight to your roots and absorbs oil cleanly without leaving behind chalky residue. No new acne breakouts in weeks. To me, this is better than pure fasting. Fruits and vegetables should be included. feel like crap) if they have been eating a poor diet prior a fast. Krylon Automotive Rusty Metal Primer is formulated to eliminate rust and prepares the surface to be painted. Hunger Pangs: These are greatest usually during the first three days of the fast. To me, this is better than pure fasting. The one thing I would say regarding Dr. Getting professional supervision is an option and is recommended for water fasts longer than 3 days. Far from causing irreparable damage to my health, my extended fast had a profound impact on my vital. There are various types of fasts as well. Hey, I always wanted to have a blog about fasting. These photos are really inspiring and will compel you to take action now. I did lose 7kg and dropped a waist size - so was grateful for that. The first few days of any detox diet will be the days that your body will cleanse the most rapidly. One needs to clear oils, acne, darkspots, wrinkles, dry skin, stretchmarks for getting spotless skin. I did 5-6 fasts last year and calculated that i fasted 37% of last year. Easier for Beginners As with anything you should not begin with extremes. It is good to have prior experience with the shorter one-day water fasts. 89% of the patients lost weight Do not fast for more than 1-2 days at a time; Make sure that you do not have to work or engage in strenuous physical exercise while you are fasting. Skin health improvement cannot happen overnight. I hope to stick to it because i really need to do thiswish me luck!. Reply Delete. - Break your fast gently with healthy foods that are easy to digest. Likewise, kapha builds up over the course of the winter and by spring time many of us feel heavy, lethargic and ready for a shift… Enter the kitchari cleanse! Kitchari is the Ayurvedic prescription for cleansing. Obese people seeking to lose fat can do the fasting and also observe immediate results. You can alternate 3 days on 4 days off, 3 days on until you reach your goal weight. Looking to lose a few extra pounds? Dr. Then, he or she will fast on only water the day before starting the dry portion. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). In this article we'll go over why it is important to fast before getting a blood test. Learn, grow and focus on what matters Get Started. ) RELATED: Want to Try a Fasting Diet? 6 Questions to Ask Yourself. It sounds simple in theory, of course: Refrain from eating anything (or drinking any beverages other than water) for 24 hours. Drying: Dry buds slowly, for 3-7 days. Kenra Professional Platinum Blow-Dry Spray dramatically decreases blow-dry time and provides intense heat protection from damage and breakage. While I lost almost 3 pounds per day in my own water fasting weight loss challenge, you could be getting better or worse results than me. That being said, I think it's possible to get 70+% of the benefits of a 3-5 day fast with a fraction of the challenge that would present. Half the mice were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted. Some people fast with only water for short. odorless up to 6 days Fast sweat. However, allowing the Gesso to dry overnight facilitates drawing, sanding or doing detailed work. My results substantiate the 'one-pound-per-day' average. (photo) Hi, I recently got my bottom wisdom teeth out (4 days ago) and seem to be healing fine because the pain is reduced every day. Now your skin is so dry, it almost looks worse than the acne itself. Dangers of Fasting for Weight Loss. Page 1 of 2 - 3-Day Water Fast RESULTS - posted in Fasting and Cleansing: I broke a 3-day water fast a couple minutes ago by drinking a cup of orange juice. How You Feel: Clear Minded. This applies to anyone who is new to water fasting… if you have gathered some experience in fasting you may feel confident enough to go the stretch by yourself. With 24-hour fasting, people make sudden and temporary changes to their diet in the hopes of increasing their overall health in the long run. INTERCESSORY & CONTEMPLATIVE PRAYER A. Three-day fast. (However, the plan does come with a calendar, noting how to fast and exercise each day, which may make it easier. In water fasting, you forgo all whole and liquid foods other than water for a period of time. Spend $35+ or use your REDcard & get free 2-day shipping on most items or pick up in store for free. In these books, the focus is primarily on fasting for scientific, health or weight-loss purposes. Interesting how I just broke my fast today right before reading this article! I just completed a 3-day water fast and decided to tack on two days of dry fasting. When I did my own 42 day water fast followed by two weeks on carrot juice diluted 50/50 with water, which really amounted to 56 consecutive days, my predominant sensation for the first three days was a desire to eat that was mostly a mental condition, and a lot of rumbling and growling from my stomach. Arthritis pain is a bit better, but not yet back how it was when I started. In the same paper from Cahill, the protein loss per day after 3-4 days of fasting is 75 grams. lots of cramping though. It may be half an hour or one hour or more. At Rite Aid, we provide you with the support, products, pharmacy services, and the wellness+ rewards savings opportunities you need to keep your whole family healthy. The most surprising benefit people report back when they start fasting is a new found awareness of what causes them to eat. By the tenth day, begin as usual with cold water, and fruit for breakfast. With this plan, you eat your normal 3 meals per day, and then occasionally pick a day to skip breakfast and lunch the next. Based on my knowledge of the medical literature on inflammation and intermittent fasting I’m pretty sure that it does. Seize the days at our comfortable, convenient locations around the world and enjoy free WiFi, continental breakfast, and more great amenities. Seven days of drying on the line, then in to a. 3,029 likes · 26 talking about this. Days one and two were rough, day three was great except for when I was in boring meetings. took nothing at night and believe me i was spotting by morning. I usually have edema in my feet and legs, and after a few days of dry fasting, it goes down considerably. The best way to lose weight on the Bulletproof Diet is with Bulletproof Intermittent Fasting. The benefits of dry fasting helps rid the body of Parasites, worms and toxins. The majority of it was spent either walking around my. Before she went to the king, she fasted for three days, and asked that all the Jews fast as well. Repeat the process twice a day for quick results. When participating on a dry fast, you will lose weight due to water loss as well as from a low calorie intake. Transform how you feel, how you look and how you perform in 60 days. I use Slim Fast to jumpstart my weight loss and maintain when I want to indulge for a weekend. Daniel Fast Abstain from meats and other favorite delicacies. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. Friday, May 9, 2014. Parasites and worms invade. ” Physical Effect. is a 40 day total fast. This results in a much smoother finish. Fasting for longer than 3 days should only be carried. This one found your BMR increases 3. Only grapes for three days shocked me out of a bad and un-mindful food habit. Reply Delete. An average person eats 3 times a day with some snacks mid-morning and mid-afternoon, with around 12 hours of eating followed by 12 hours of fasting (not eating). This is particularly relevant, because in the state of dry fasting, the pores of your skin becomes much more susceptible to absorbing water through the skin, and so the best method for dry fasting is a hard dry fast, however for whatever reason you have, either is acceptable. The hardest part is usually the first 3 days. Measure it out—don't guess or eyeball it. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. Fasting and prayer can restore the loss of the “first love” for your Lord and result in a more intimate relationship with Christ. New multi-channel fulfillment made easy. How Long Should You Fast. For the first 24 to 48 hours after beginning a water fast, the body is burning off circulating blood sugar and sugar stored in the muscles and liver in the form of glycogen. Fasting should have an object in mind; we should have a clear idea of the need and purpose. On the graph below, you can see the results. My numbers came back largely the same. 4 am and I'm wired again. Fasting beyond 40 days is not biblical. If you think about it, animals actually demonstrate this inherently. Great night, great day, and the end of my 3 Day fast. The beauty of fasting is that you make it work for you. I Crushed a 7-Day Water Fast (and Why I'll Do it Again) Ok, shit's about to get real. Divide all the food into 5 equal servings and eat each serving every 2. Fast composting produces a higher quality compost in less time than traditional methods. Truly, I say to you, they have received their reward. I had several nose bleeds and dry eyes, but was able to remedy all the dryness with lip balm, saline solution, and various lotions/moisturizers. Thank everyone for the Testimonies on here I'm doing a three day fast for my health as well as healing for other people as well. Do this 1-2 times a day for 1-2 weeks. If you know me at all you know that I love food. A good rule of thumb for a short fast is to eat ONE FRESH FRUIT MEAL FOR EACH DAY OF YOUR FAST. This is fasting at its extreme, and usually only attempted for spiritual clarity and/or union. I often combine both styles. Most people still drink water or juice during a regular fast. By the evening I decided to go ahead and cut the experiment short. The hardest part is usually the first 3 days. The most common reason is that you have lost weight but the scales are not yet reflecting your success because of the natural variations in your weight from hour to hour and day to day. Here, how to zap them, stat. One funny thing that happens to our bodies when dry fasting is that body parts such as the skin starts working differently to support functions. Their take on intermittent fasting: eat sensibly most of the time, eat nothing for an extended period every now and then, indulge only on occasion (perhaps once a week, say, on a designated “cheat day”). Dry fasting is a sort of “next level” fast, for those who wish to do a deep cellular cleanse on the body, but not for the faint of heart or those new to fasting. The studies have shown that a single day of dry fasting is equal to about 3 days of water fasting, because of the unique biological effects that this sort of fast has on the body. How much weight you lose depends on how long you fast for, with greater water, fat and muscle loss occurring the longer your are on your fast. One needs to clear oils, acne, darkspots, wrinkles, dry skin, stretchmarks for getting spotless skin. I praise and thank 7 REAPING THE BENEFITS OF FASTING. Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. Most are over-the-counter (OTC) remedies. I started the dry fast for one whole day and built it up to three days of fasting and three days of eating. The dry mouth effect that many get while on this med is fixed with water. You can fast for one day, one week, or just one meal. The researchers who conducted the study described it as remarkable and a major breakthrough — no kidding!. But there's much more we need to understand about fasting than that. This approach may be easier to implement than a day of complete fasting. Shelton lists four main activities. HGH results after 3 months include first improvements in the look and condition of your hair. Wear gloves. Despite warnings, and advice to confine the fast to three days, he goes away and starts his fast. This lightweight formulation detangles, smoothes, and softens while eliminating frizz and resisting humidity for long-lasting, healthy looking results. The target is to achieve a seven-day body weight of 170 g or above. Those who have had a 2 day fast before could find it more straightforward to take the 7 or 5-day water fast. Here again the speed of cure can be adjusted with the fast or slow hardener. Fasting is a best practice for weight loss, mental clarity, energy, and productivity. Bottom Line. " Physical Effect. It is the gas that we exhale during breathing and the gas that plants use in photosynthesis. Seize the days at our comfortable, convenient locations around the world and enjoy free WiFi, continental breakfast, and more great amenities. i am on a 40 day water fast that i am trying to do first 5 days dry fast. Take only small portions of fresh vegetables, fruit and juices. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. Fasting should have an object in mind; we should have a clear idea of the need and purpose. Quite simply, dry fasting is the practice of denying oneself both food and water. Most are over-the-counter (OTC) remedies. The act of abstaining from food or drink is usually practiced in different religions for a set period of time. I have gotten temporary results from dry fasting. The Apostle Paul of the New Testament converted to Christianity after being struck down from a horse by what the scriptures say was the risen Christ himself (Acts 9:3-22). The majority of it was spent either walking around my. Those seeking treatment for dry mouth will most likely want something to provide comfort and relief. During a 3-day fast, this struggle can intensify toward the end of the second day. Fortunately, a lot of women have been looking into how to get rid of cellulite fast and have shared their findings. In this article we'll go over why it is important to fast before getting a blood test. By the tenth day, begin as usual with cold water, and fruit for breakfast. Fasting for prolonged periods of time can impact your fetus if you're pregnant and your milk production if you're breastfeeding. ) and will Start to break down muscle tissue for energy. How to Start Experiencing the Benefits of Intermittent Fasting To start taking advantage of the health benefits of intermittent fasting, I’d recommend daily fasting where you go 16-18 hours without food. In today's teaching on fasting, we will be focusing on the 3 days dry fast to eliminate spiritual sickness. 5 day fast, and if I had only read this article sooner I would have made it a five day fast. For first-timers, it might make comfortable to train with diets which are excellent alternatives to juice and water. While many people suffer for years with hard-to-treat eczema rashes, it is possible to clear up eczema flair-ups quickly. Just four weeks into the 12-week experiment, subjects who had taken these two nutrients—found in abundance in some yogurts—lost two times more fat than the other group! To get similar results at home, start your day with one of these best yogurts for weight loss. Ben Kim however. Fasting: A Spiritual Power Tool! The only thing most people know about fasting is that it can be a way to lose weight. The recovery time for dry fasting is quicker than my experience with water fasting – to achieve the same results with a water fast I would need to fast for 2/3 days. At first it was not easy but when I determined to fast, I had breakthrough. It would take 2. The results are updated instantaneously and we also offer a range of tools and lucky numbers. Can fasting help or hurt your heart? How does it affect your blood pressure? Growing evidence suggests benefits, but there’s more to learn. My schedule plan to help with losing weight. Some more water fasting before and after pictures: Tips and Precautions for A. Why You Should Quit Drinking for One Month If following a "Dry January" isn't on your list of resolutions this year, you may want to reconsider. Other common changes that people experience as juice fast side effects are: Menstrual cycle changes. Here are some interesting information about what happens to your body when you fast for 30 days. Blackheads home remedies are not only affordable, they are effective and safe to the skin as well. Fasting for longer than 3 days should only be carried. In contemporary times, it is used to support weight loss and weight management, but beyond that, not eating for three days can also be used to benefit the health of the body as a whole. But for the majority of users, 6 weeks is when you can expect to start noticing clear skin results, and most people will see a significant difference around 12 weeks. - Break your fast gently with healthy foods that are easy to digest. Horne noted that patients shouldn’t take up fasting without discussing it first with their doctor. But the highest dry fast without break I've ever had is 3 days. You probably have heard of 21 day fast weight loss. I lost on the 5:2 plan for 11 weeks. Hunger Pangs: These are greatest usually during the first three days of the fast. The beauty of fasting is that you make it work for you. Starting your fast with a final low-carb meal is a great to get going--I recommend starting your fast after dinner, as you will go through three days of fasting and will be able to break the fast on the third night. Daniel Fast Abstain from meats and other favorite delicacies. Most people say that they have one day during the juice diet is particularly hard to get through but it's common to feel good after 4-5 days. When done incorrectly dry fasting can lead to dehydration and death in a few short days. HOW I LOST 19 LBS IN 3 DAYS DRY FASTING! Snake Diet 7 DAY WATER FAST RESULTS. Here is an example 24-hour protocol: 1. In juice fasting, you are still using digestionso you are taking away from the healing energy. That being said, I think it’s possible to get 70+% of the benefits of a 3-5 day fast with a fraction of the challenge that would present. I believe dry fasting gives good results. How can make socks dry fast but absorb sweat fast too? we spend ads, we will use a lot of data analysis technique to make a better results. For prep I powerwashed the deck and then waited 24 hours to apply the stain. Factors such as heat, heavy exertion and compromised health can make dry fasting lethal in just a matter of hours. When not fasting I eat a LC diet , drink tons of water. You’ll lose weight and improve your health—while eating anything you want and all you want, every other day. "Behold, you fast for contention and strife and to strike with a wicked fist You do not fast like you do today to make your voice heard on high. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. Heck, at least it was a 2. Dry fasting holds the potential of changing us on a much deeper level—physically, mentally, emotionally—than any other type of fast. While the term dry eyes may sound simple, the causes of the problem are actually quite complex. Day 7 — Thursday, 3/1: (Day 3 of 72-hour dry fast) — Before this day started, I made a personal commitment that it would be my rest day. Just follow these simple, blemish-banishing tips. I have reaped tremendous health benefits. Fast Five NHRA's Lewis Bloom. We interviewed two scientists, one product developer, a chemist, and three hair stylists to find out which ingredients made a dry shampoo safe and effective. NHRA - Results. Fasting is a biblical way to truly humble yourself in the sight of God. Not convinced by the dry-brining. Weight: 186. Corn should be harvested for silage at a moisture content that will ensure good storage in the silo. ADF regimens generally involve a “feast day” on which food is consumed ad libitum that alternates with a “fast day” on which food is withheld or reduced. Parasites and worms invade. UPS eFulfillment can help you centrally store and ship the products you sell on more than 21 platforms. At first, choose just two or three vegetables as a foundation for your salad and mix them with lemon juice and olive oil. FIRST LESSON: MATHEW 16:21. 1 day dry fast is said to be equivalent to 3-4 days water fast. Such a simple remedy, isn’t it? Hydrogen peroxide contains “peroxide”, a natural bleaching agent that can help to lighten your skin. Detoxification Stage 1 (Day 1 To Day 2) On the first day of fasting, the blood sugar level drops. Fasting for a day and expecting to lose weight would be pointless; any pounds dropped is just your body releasing water temporarily. I'm back on juice fasting! I started this juice fast/ feast as a 2-week experiment but decided to extend it to a 21 day juice fast. Karen Ranzi recommends caution when adding days as she knows a man who landed in the hospital with complications following a five day dry fast. If you and your body are not used to the effects of water fasting then you should start with a more healthy time period so you do not put your body into shock. The hardest part is usually the first 3 days. The murderous Saul encountered Jesus in His glory on the road to Damascus. I’m going to stick to the diet now- no cheating. the last one l lost 9 kilos, and gain back 6 kilo, but one month after ending the 7 days dry fast, I lost another 2 kilo of body fat. Many physique athletes cut their water to nothing, but in my opinion this is extreme. After detoxing, I also did a 10 day dry fast - no food or water - yes, you can survive without food and water and nope I didn't die!. As you can see, the results are astonishing. " I had fasted before, no longer than three days and that was many years ago. When you dramatically reduce your calorie intake,. To watch the video, click play above ^. I just knew I'd feel annoyed if my numbers had hardly changed. You can also add 2 cups of apple cider vinegar to warm bath water and soak in it for 30 minutes every day. When properly utilized, fasting is a safe and effective means of maximizing the body’s self-healing capacities. Behold, on the day of your fast you find your desire, And drive hard all your workers. It's been a week, with warm and dry weather and parts of the deck still look wet and are tacky and sticky to the touch. And now for the 5 healthy reasons you should fast one day per week: Healthy Reason #1: Fasting Awakens the Mind and Soul. It's still really hard. With 24-hour fasting, people make sudden and temporary changes to their diet in the hopes of increasing their overall health in the long run. I had 1 hotel room for 2 weeks (well it was more of a suite with 2 bedrooms) and I was going to spend most of the time inside anyways. Humans have been eating several meals a day for hundreds of years. Learn about Milena's 40 day fast, which included 9. Measure it out—don't guess or eyeball it.